to begin my journey a little early then the 1st of October (i believe if your gonna do something just do it) i bunged the cigs away at lunch yesterday and did the rest of work and the gym without them and just some puffs on the e-ciggy i finally caved around bed time last night but i don't think i did to bad considering i have a 20 a day habit. my plan is to keep pushing it further and try different things failures are only stepping stones on the road of success !
inspirational quote :-
Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
Theodore Roosevelt