ONE WEEK!!!!!

Hi Michele and Well Done on your achievement So glad to hear you already

reaping the rewards for your efforts and as for fish fingers at 3 AM - if it helps,

then why not Lol

Give yourself a big 'well done' hug and keep going - your doing GREAT

Welcome! This too shall pass! You'll likely sleep better soon!

Hi Michele

WELL DONE!!!!!! your first week of many more is now done and dusted..Before long it will be one month.. You truly are doing fantastic

Insomnia is a very common symptom of recovery and i can certainly remember those sleepless nights :D. Have you tried any of the herbal teas etc..This will pass

You are doing fantastic with your quit..Celebrate a week smoke free as the first week in some respects can be the toughest of all as the we tend to be really focused those first three days and then as we start to adjust to life without out a cigarette we can let a guard down a little...Thats why for me..I would tell myself NOPE--NOPE..NOPE..and usually the craving would pass while i was singing NOPE..lol...crazy..but it does come down to what ever works

Celebrate your first week :)...as you have earned it