Cunning little voice

[MicheleC]

Hi all

Day 4 nearly done, that nagging little 'I want a fag' voice decide to change tonight, 'one won't hurt' 'just one' , thank god for NOPE that one mantra saved it, thank you all!!!

[Hidden]

Congrats! Keep thinking that way and before you know it -- you'll have ANOTHER smoke free day!

[glolin LONG TERM WINNER]

Well done.......ole mr Nic will keep visiting you and try and get you back......you just keep on letting him know who is boss 😀😀😀👍👍👍👍

Under the pinned posts there is a great article on the devil and the angel sitting on each shoulder.

You are doing really well.... Keep up the great quit you have going

[adidas1961]

Well done keep it up🌷

[LilyMay73 LONG TERM WINNER]

You are doing great 😄 Mr Nic is a crafty old devil 😈 but that magic word NOPE will see you through. Well done 😁

[Mrsjkhx 8 MONTH WINNER]

Hi MicheleC

You can do this, I honestly did not think I would get to week 5 but I did I have used different Nic replacements until I have now found the mix that suits me. I am now starting to feel better physically, I haven't got any extra money yet because I keep spending it Keep going I promise it does get easier