The day is here quit smoking !

[Dimbleby1]

I am using the patch and chew a lot of ice so I don't want food

[glolin LONG TERM WINNER]

Hi Dimbleby1 and a big warm welcome to quit support

Congratulations on making the decision to quit smoking as it truly is the best thing you can do for your health as well as saving lots of cash

Have a read under the topic heading to the right of the page as there is a wealth of information that I am sure will help you.

If you have any questions, or just need a little support etc.Keep this site close as there are some wonderful people here that will help you any way they can.

We have a wee mantra that we use to help us NOPE = Not One Puff Ever.

All the very best of luck on your quit journey. Have a read of other quit journeys as this may give you some inspiration

cdn.mdjunction.com/componen...

[monky Administrator Cake sniffer outer]

Aup Dimbleby1, a big warm welcome to our lovely quit support community and as our lovely Glolin has said, making that vital decision to quit the smokes has got to be the best thing you can do for your health

I see your using the patches to help you, these are excellent but please remember to stick them on a different part of your body each day

If you have any questions or need any help what so ever, then please just come a shouting eh

Good luck Dimbleby1 Pete

[Briarwood Administrator Ducky]

Hiya Dimbleby and welcome to quit support 😊

Congratulations on making the best decision for your health and if ya have any problems, just shout as there's plenty of lovely people here to help👏🏼

Good luck😊x

[mrssunnyside]

Hi Dimbleby1, Here's to a successful quit journey for you,

Your never alone on your quit coming on board his lovely helpful forum, we are all here with the same goal, to quit the cigaretts, and stay quit.

Good Luck, and keep in touch,