BACK YET AGAIN

[garryg]

Hi to you all yet another go I am in day 3 using e cig and patch seem to be doing ok always read the posts to see how you are all doing I know i need to stop so another try i will keep you informed of progress

[mrssunnyside]

Hi Garryg, Don't give up giving up,

I to quit the cigaretts using an e-cig, it takes the edge off cravings and mood swings.

Yes keep us informed of your progress.

[garryg 5 MONTH WINNER in reply to mrssunnyside]

Many Thanks

[Briarwood Administrator LONG TERM WINNER]

Welcome back Gary and well done for 3 days quit😊

Many members have had a few attempts at quitting and have been very successful, so it's your turn now. You can do it and the ecig is very popular, so good luck and you know you're doing the very best thing for your health. Believe in yourself and you CAN do it. Remember NOPE not one puff ever😊x

[monky Administrator Cake eater]

Aup Garryyyyyyyyyy

Its lovely to see ya again pal its just a pitty we wernt celebrating your 8 month quit, but saying that, I've been there, done that, got the flippin T shirt BUT am soooooo glad you havent given up giving up, just flippin ACE pal

A great BIG well done to ya for reaching your 3rd day quit sooo, by the time you read this, you will be 4 days quit eh

Garry, I used the e-cig and lozenges to help me quit and still using the e-cig now and very good it is too I've also used patches before toooo, so if you need any help, please just give us a flippin nudge eh

Please let us know how you doing and if you want any help, were here for ya pal

PS, WHY did you relapse have a think about it and try to think, if it happens again, how can you deal with it

HAYYYY, you still biking it

[garryg 5 MONTH WINNER in reply to monky]

Hi Monky

Nice to hear from you How long is it since you stopped ? Yes mate day 4 not feeling to bad Still out and about on the bike also got a sponsored swim coning up 1.5 miles Bournemouth pier to boscombe pier so not smoking should help Take Care Mate

[droopyJ in reply to garryg]

Well done hun and great for getting back on it 😆😆 4 days is fantastic so keep up the good work and you'll be getting a nice shiny badge from monky..... if your really lucky he may actually wear pants while he's out catching it.....😆😆😆

[garryg 5 MONTH WINNER]

Day 5 now and i am feeling good went swimming last night and seemed to breath easier Might just be my imagination Any way i would like to say a big thank you to all on this site for your support It does help me Monky at what stage do i get a badge as for the pants i don't want to think about that All have a nice weekend

[monky Administrator Cake eater in reply to garryg]

Aup Garry

Swimming is great exercise I found that exercising helped me loads in the first few days it helps your lungs to clear all that crap out of em and try to drink plenty of water, as this helps the cleaning process too ermmm, not flippin swimming bath water though

I've just reached 13 months now and I flippin feel GREAT I just wished I'd quit years ago Garry, your a lot younger than I am, so you flippin kick arse pal and get rid of the flippin smokes once and for allllllllllllllllll

Are you listening to me or am i talking to a flippin brick wall

I will be out bright and early on Monday morning, chasing around them there fields to catch you a new 1 weeks Winners badge thats if ya flippin good seeeeee

Stick with it Garry, you know yourself, you can do it and you will do it take care now and see ya soon

[garryg 5 MONTH WINNER]

Monky You are a star mate Yes mate made to 7 days Feel good today so very happy at the moment Went sea swimming on Saturday So Keeping busy mate Well done mate for 13 months Speak soon Monky your encouragement helps so much Thanks to all on this site

[Briarwood Administrator LONG TERM WINNER in reply to garryg]

Hiya Garry, congratulations on 1 week quit and loving your new badge so well done to you Sir🎊🎈🎉

Brave man swimming in the sea👍🏼😉x

[garryg 5 MONTH WINNER]

Many Thanks for your kind words Feel good but still missing smoking I have a charity swim for BHF Bournemouth pier 1.5 miles on Sunday the 12th of July I love this site such nice people

[droopyJ in reply to garryg]

Excellent Garry I hope the sea is nice and calm for your swim on the 12th..... keep up the great quit and loving that new badge.... Suits you Sir....😃😃😃😃

[garryg 5 MONTH WINNER]

Many Thanks for your kind words