Had my first proper sleep last night since I stopped, I had turned nocturnal, but things seem to be improving a little. Like the others I had very disturbing dreams at first but that seems to have gone, last night I just had a pleasant 'story' dream that I didn't want to wake up from. Whew, at last...... I've noticed my teeth are looking whiter and my skin is looking pinker, all steps in the right direction. Have a good day everyone.