IFS UNBLENDING: I started this last week, it... - PTSD Support

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IFS UNBLENDING

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Pinkyorkies
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I started this last week, it went well… I think. However it made me feel like asking myself “do I have another personality in my head or what?” Has anyone ever tried?

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Pinkyorkies
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Siri4

I've been wanting to try IFS, but don't know how.

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