The holidays can be a time of joy, and they also can bring added pressures. To name a few, family dynamics, financial concerns, and competing demands can be draining around this time. Holiday stress is real! Fortunately, there are effective strategies for managing holiday stress and anxiety. This presentation will explore holiday stress and anxiety, discuss practical tools to deal with these feelings, and get you ready to embrace the season with resilience.
Register for the December 3 webinar with ADAA member Brian Richter, PhD, ABPP, here: adaa.org/webinar/consumer/m...
