Are you feeling election anxiety? Politics, especially during the election cycle, generates a lot of worry and concern. It’s hard for even the most politically uninvolved to not pay attention this time of year.
Dr. Sam Kramer's blog gives advice on how to balance mental health and politics by setting boundaries, practicing mindfulness and setting aside time to reflect. You can read Dr. Kramer's tips in the full blog here: adaa.org/balancing-politics...
Does anyone else get randomly anxious in some social situations?
