KEEPING POSITIVE

[MrRigatoni]

Hello every one thought just make some comments references the whole changes we all going through.

COVID 19 has been in the news recently as we all know so we need to be thinking find ways to stay focused.

I live alone only people I ever see is the neighbour next door .

At the moment has her own life and everything.

My only other support are friends on here and some on my email accounts.

Please if I can suggest if you feeling lonely confused not sure then please connect with some one on here.

I know might be a matter of trust and may be not one to strike up friendships and making friends.

Lately met many on the websites in families who are not now stranded far away hardly easy for each and every one.

As dealing with those suddenly addiction histories can back to haunt them reliant and back on fears anxieties of relapses.

As a member with alcoholism now clean and helping others have been there plus latest on those suffering mental health.

Anxiety depression our routines all out of sync and lots of unanswered questions, responses we all of us need to stay positive.

Social media plays a vitial role in connections relationships friendships so use it.

Need some advice, guidance on anything mental health alcoholism happy to be helping.

Have a range of solutions answers and much more worked volunteered qualifications and expertise and much time you want.

Knowledge planning is the key here most mornings now getting cold and dark...

When we wake up start the day ready to think positive up beat, I know a struggle emotions tears .

Depression can be hard to fathom out why feeling this way already.

All because Governments bungling and messing about not being practical sensible.

Where ever you live in the World we need to be united and unify hold hands in support unison.

I worked in Government Departments Uk and waste lack of morality, common sense and self centred were the order of the day.

Those of us in our community who have disabilities often pushed prodded cohesion and coherced in slave labour doing the menial tasks.

Seen enough a life time even when left services Governments made sure my business interests were scrutinised by vetting and other procedures.

Long arm tentacles making sure not using any thing learnt or knowledge by certain Government Acts which got me riled.

That is a small part of the whole issues of Government making us under their control.

Be aware be safe and please think positive.

Several ways first avoid all news media never put news on or rarely look websites media ones.

Have feel good music on . Soul man and Motown legend in my own lunch time only play this every morning .

Why not helps a lot.

Good food breakfast and please think of using energy ones.

Porridge Eggs Yoghurt Fruit basis of my breakfast in many forms. Bread topped with home made beans.

Throughts through the day how to keep those maintained.

After wards doing duties focused on trying to make a start on the day.

Need to chat talk or need something many people on here of course just wanted to add further needs....

Look on line web plenty of support networks organisations happy to help my self.

Mentioned many in my time here.

I am a Christian and use the words bible and others on line many religious organisations offering moral kind and much needed reasurrance.

Whether you believe what ever you faith is or maybe not.

All faith is not trying to convert you many have open door policies some one to turn to talk to.

One many church organisations have many facets lines to offer support with illness or what ever it may be.

Please can I just offer all my prayers to those suffering right now and are in my heart where ever you all are.

Thank you for reading hoping that given my thoughts views a little inspiration .