Hope you are all ok and staying safe and well, we will beat this.
Exercise is my 'go to' to stay positive and I'll admit that I've needed it a fair bit lately as like a lot of others there have been times where I've struggled.
I've been to the gym a fair bit lately. I weighed myself at home and had put on just under 3 lbs so I thought I would check my stats at the gym. I was pleased to see that I've lost 2% fat and gained 2% muscle, the reason for putting on weight.
I've a little work to do round my middle but I'm definitely getting there. This is keeping me right on track. Also, the gym is reasonably quiet so perfect.
Please stay safe and well.