myself suffering depression ,anxiety , others,can we discuss better about the practical solutions everybody has applied in his whole life for depression ,anxiety and other mental health problems
solutions to mental issues - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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solutions to mental issues
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jain88
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Hi, there are so many practical things we can do. I prefer the antidepressant skills to the pills where I can. 🙂
When I can't manage any longer on my own the best thing for me is to revisit the therapist for a mental health check up👍
SORRELHIPPOReading Rabbits
I do take antidepressants but have also learnt over the years, what activities cheer me up. There are some books and films that always lift my mood. Some music also has an excellent effect. I have the Olympics from London on CD, which can pull me up. I know many people find exercise greatly helps, as I am unable to do much of this, cannot comment. I did have very good CBT some years ago, during which we explored the things that worked for me, and some trigger activities that would help me as an individual.
Hi jain88, Unfortunately we can't deeply discuss any possible solutions for depression within this community. We are very happy to support you with your mental health condition, but we aren't experts in the field. Many of us may have suffered clinical depression as individuals, but that is not the function of this community. Our mission and aim is to promote positivity and we are happy to help you with that.
So please feel welcome to use us to lift your spirits up, but I think you may find more in-depth help in one of the mental health forums available at HealthUnlocked. Take care and continue to take proper mental health advice from professionals in that field. 🙏
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