The key things to notice if you are experiencing early burnout.
Trouble focusing or remembering things.
Feeling of failure or self doubt.
Feeling detached to the point of feeling alone in the world
Feeling more negative about any work you produce.
Feeling irritated and snapping a lot quicker than usual.
Lacking motivation, feeling helpless, trapped and defeated.
If this resonates with anyone,please seek help and consult with your doctor.
I personally believe the worst thing to say to someone who are troubled with burnout is ; ''Everything happens for a reason'' and ''Keep calm and carry on'' these words can be harmful for people struggling with their mental health.
You've. set out very well the mental health problems that crop up because of lockdown secrets22, and I've been thinking about it all really carefully, because it really doesn't seem to depend on how locked down you are physically, but how free you can keep your mind.
The irritability, detachment, loss of focus and forgetfulness are all familiar symptoms to me.
I agree that there comes a point when external help via a GP is really important especially if mood is, and stays, low.
I really don't think that the 'everything happens for a reason' argument is valid at all, but I do find some merit, not so much with 'keep calm and carry on', but in managing to 'accept that which I cannot change'. But I absolutely agree that there comes a point where it is unwise to soldier on without some professional help. 😊👍