Hi everyone
The couch to 5k has shown me a way to get heathly I body and mind and enjoy exercise.
I recommend this to everyone and have nothing but positive feedback is all I have.
Fantastic program that I haven't yet completed but I know it will form a big part of me being, a more positive, a healthier me and my mind and body will benefit...
Everyone needing a start needs this programme... Go for it
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That sounds great for you,, well done! 🙂🌸
You're absolutely right and it just gets better and better. 👍👍
That's a wonderful goal and it's great that you are enjoying yourself and getting fitter at the same time. Congratulations on your success so far and best wishes for completing the program! 👏👏👍
Well done you. What an achievement. Good luck with completing it. Would be great to hear how you’re getting on! 😁
I’ve no idea what this is but it sounds interesting to me 😊
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Cycle ride v the gym, the gym won
A Big Thankyou to everyone on this Forum. 
What is on your mind?