Yay, I got the spelt flour today, it's the white one which I don't normally have but it's spelt all the same. I suppose it's one way to keep fit, I've only used the car for my main weekly shop.
I cycled just over 17 miles.
Hope you've all had a good day.
Alicia 😊
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Well done Alicia, mission accomplished! Imagine! Did you think a few weeks ago that you'd be riding that distance for some flour? 😊
Definitely accomplished. There's no way I thought I'd have difficulty finding spelt flour. Good thing though, decent amount of exercise in the bargain though.😊
Must have been a beautiful bike ride. Now, I hope riding all that way for flour, you had a treat when you got home. xx
It certainly was, hard work coming home though with a head wind.
Ah yes, my trest has to be the sweet potato brownies I make, they are gorgeous trouble is I keep making them🤣xx
Well done, you. They sound lovely. Mmm
Stay safe. Love and hugs Lynne xxxx 😘
Thank you Lynne xx
You are very welcome. Night night sweet dreams 💤 xxxx
Hope you had a good night xx
Hi Jerry
Yes I know but it was worth it as even GF bread doesn't really like me, I made another GF loaf today and it didn't like me. With trying lots of different breads I've found that oats and spelt are the best for my tummy.
I'm really pleased though, I've got my pulse down to 51 lowest it's been in a while.😊
Hope you've had a good day Jerry.😊☀️
Yes spelt and oats are the best for my tum. Thank you for the tip on the white one, appreciated.👍🙏
Thank you. There's a purpose to my ride which is good. I'll be back there for more next week.😊
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Early start this morning 
“Little Miss Sumo” on Netflix, a Document Profiling a Woman Wrestler Battling Gross Gender Inequality. ❤️🙏