Hi all
I make spelt sourdough as I cannot tolerate any other kind of bread made with yeast or other wheat flour, spelt is an ancient grain and if it's used for making sourdough bread it's tolerated more easily for those with IBS which is what I have.
Here's my alternative bread which I've yet to try. It's Gluten-Free Vegan Oat Bread.
Just tried the bread and it's really good so here's the link to the recipe.
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That looks a terrific loaf of bread
Thank you, I'm looking forward to trying it.
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Thank you, it certainly smells good. 
I was so tempted to ask for recipe but then I remembered my hands that are limited in terms movements
Enjoy as it looks divine, I am genuinely amazed by the members talents x
Even with limited movement, which I feel for you, the recipe is literally just put the dry ingredients in a bowl then stir, add the wet ingredients stir again and that's it, it's a very runny mixture.
It's really good alive just tried some so I've now added the link to the recipe to my post.
Thank you Jerry, I'll let you know what it's like and if I like the taste of it I will share the recipe, it's one of Rhian Williams' recipes.
Alicia
Thank you for this Martin. Unfortunately I can't have honey because of the fructose and also I'm a Vegan. I do love cinnamon though and use it a lot. I have been thinking about drinking lemon in the morning as I know it's good for you, better than plain water.
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A bike ride today on the lookout for spelt flour
Sorry not been here a while - but 
So Worried and Scared