Taking a magnesium supplement - any dependencies ... - PMRGCAuk

PMRGCAuk

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Taking a magnesium supplement - any dependencies with other drugs?

Angel_doll profile image
8 Replies

After some research I have decided to add a magnesium supplement, to hopefully help with the muscle weakness in my legs. I’ve now got the supplement, but am not certain whether I need to take my dose at a particular time of day for best effect, or not take it with any of my other drugs. The others I take are a PPI (which is by itself first thing), pred and bisoprolol after breakfast, calcium/vitD after morning coffee, and a second dose after my evening meal, along with my statin. I also take a dose of Gaviscon jut before bedtime. I’ve a feeling that somewhere amongst all the research I did on magnesium I read that it shouldn’t be taken at the same time as one of my other drugs, but I just can’t remember the details! Can anyone help me out, please?

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Seacat30 profile image
Seacat30

Some forms of magnesium are used as a laxative. You might want to experiment carefully if you have any digestive issues

PMRpro profile image
PMRproAmbassador

As Seacat says - watch out for GI effects, don't take too much to start with until you see how you react. That varies with different preparations, some are worse than others.

I believe the ratio of calcium to magnesium is important - I think HeronNS knows about that and often says to take calcium and magnesium at different times unless they are in a combined supplement.

prunus profile image
prunus in reply toPMRpro

It was interesting to read that the ratio of calcium to magnesium is important. I take one magnesium tablet a day because it was recommended for people who suffer from migraine with aura.

PMRCanada profile image
PMRCanada

I was taking the wrong kind, and wrong dose of magnesium and it caused unpleasant GI issues (cramps, diarrhea). Once I eliminated it, and replaced it with a smaller dose and different varietal, no problems. Of note, my calcium and magnesium are together in one tablet, and I take 2 tabs daily, both at the same time, after supper. I’ve also heard that taking it at bedtime may help with sleep.

PMRpro profile image
PMRproAmbassador in reply toPMRCanada

How much calcium is in it? You can only absorb about 500mg at a time so if each tablet has that much - you are wasting half of it.

PMRCanada profile image
PMRCanada in reply toPMRpro

Each tablet contains 333mg calcium, 167mg magnesium and 200 IU D3. I take 2 daily along with an additional D3+K2 (4000iu).

PMRpro profile image
PMRproAmbassador in reply toPMRCanada

OK - so even taking both tablets together you won't waste much. That's not a massive daily dose.

Shopping3 profile image
Shopping3

I do exactly the same as you with all medicines,regarding the magnesium recommended to me by doctor to take at bedtime ,have found no problem .

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