Forms of magnesium and their benefits

[bunch1974]

Some information go those in the forum inquiring about the differences in magnesium- hope this helps 😊

[Tonkinca]

Thank you, my teeny bit of research did point to ‘malate’ for muscle pain, so that’s a great help. Now to find it!!

[bunch1974 in reply to Tonkinca]

You’re welcome 😊 I live in the US in Florida and have been able to find the oxide, malate and citrate.

[Tonkinca in reply to bunch1974]

UK, all available here too, so that’s good!

[Theziggy in reply to bunch1974]

Its says the Citrate is not recommended

[bunch1974 in reply to Theziggy]

Yes, and I had been using it for sleep but when I read this I stopped and switched to the oxide 👍

[SuziCutie]

That’s so helpful thank you 😊

[bunch1974 in reply to SuziCutie]

You’re welcome 😊

[bunch1974 in reply to SuziCutie]

You’re welcome ☺️

[Lonsdalelass]

Thank you. X

[bunch1974 in reply to Lonsdalelass]

You’re welcome 😊

[Oumaof2]

Very helpful, thank you 😊

[bunch1974 in reply to Oumaof2]

You’re welcome 😊