What is DSNS?: Good afternoon. This is my 1st post... - PMRGCAuk

PMRGCAuk

21,301 members40,389 posts

What is DSNS?

PMRgo profile image
12 Replies

Good afternoon. This is my 1st post, so forgive my ignorance. I've read a number of posts talking about reducing prednisolone by the DSNS method. Can some kind soul explain what that means?

I had to go back to 10mg after gradually reducing to 6mg from 20mg over a year, but j feeling worse and worse until my rheumologist had the proof of inflammation through blood tests. 10mg was great and magical for 2 months. Now on 9mg, but I am alternating 10mg and 9mg as I did start getting a bit stiff after 3 days. I hope to get to 9mg only and then reduce again to 8mg after a month.

What's the difference between this and DSNS?

Very grateful for any answers.

Written by
PMRgo profile image
PMRgo
To view profiles and participate in discussions please or .
Read more about...
12 Replies
PMRpro profile image
PMRproAmbassador

healthunlocked.com/pmrgcauk...

It a way of slowing down the steps of reducing so that your body is challenged with a new lower dose one day at a time at first so it can get used to it bit by bit. It reduces the discomfort of reduction and makes it easier to identify the dose you are seeking: the lowest dose that manages the symptoms as well as the starting dose did.

It is much more gradual than what you are doing - which is fine of it works but it doesn;t for everyone. If you start to notice symptoms again it is always a sign to stop reducing for a while and reassess. You might not manage it this month or even next month but you usually manage eventually and forcing a reduction step just results in having to return to a higher dose - it just isn't worth it.

PMRgo profile image
PMRgo in reply toPMRpro

Thank you for your quick reply. I have decided to go more slowly, as I don't want to have to go back to higher doses again.

PMRpro profile image
PMRproAmbassador in reply toPMRgo

Good choice - it really isn't a race! And tortioses usually win ...

DorsetLady profile image
DorsetLadyPMRGCAuk volunteer

Stands for Dead Slow Nearly Stop -

Here it is explained -

healthunlocked.com/lupusuk/...

You can see that it takes longer to get from existing dose to new one - and was designed for people who had problems reducing.

If you are particularly susceptible to dose changes you can reduce by 0.5mg a time instead of 1mg. So long as you have plain white uncoated tablets they can be cut - or mix and match between the 3 strengths available - 5mg, 2.5mg and 1mg.

Any further questions, please ask.

PMRgo profile image
PMRgo in reply toDorsetLady

Thank you so much for that, and such a speedy reply! In fact,it was what I've been doing, although not as slowly. I shall reduce the doses more slowly, as I think my rheumatologist is a bit too optimistic and too worried about bone density problems.

piglette profile image
piglette in reply toPMRgo

Not unusual a lot of doctors are worried about steroids and bone density or steroids full stop even. My bone density is good and even then I have stand up rows with them about me taking bisphosphonates.

PMRpro profile image
PMRproAmbassador in reply toPMRgo

And my bone density barely changed in over 7 years on pred, most of it at above 10mg ...

ignatz profile image
ignatz in reply toDorsetLady

Many thanks for posting that link. Looks like a worthwhile approach to reduction.

Louisepenygraig profile image
Louisepenygraig

I see other people have answered with the details now so I don't need to. One thing I like about the DSNS taper is you can be fairly flexible thus doing it more slowly or quickly depending on circumstances. I recently needed to back up to 15 having found 9.5 was too far. Because I was fairly confident that 11 was ok, and possibly10, I dropped quite quickly, 1 mg at a time then used the DSNS method to drop .5mg from 11 to 10.5 then to 10, but instead of starting with one day new dose then 6 days old I just did 4 at the old dose. It worked for me. I think i may have had a pause in the middle on the second taper when I wasn't sure how it was going. I'm staying on 10 now until I get back from a planned holiday in September then I may try going down to 9.5 again very slowly

SheffieldJane profile image
SheffieldJane

It stands for dead slow nearly stop x

HeronNS profile image
HeronNS

Put yourself on a bone healthy regimen and never worry about your bones again. This is what I did (still do) :

healthunlocked.com/pmrgcauk...

SnazzyD profile image
SnazzyD

Think of it as reducing dose less like going down stairs but a gentle slope.

Not what you're looking for?

You may also like...

DSNS

DSNS - please tell me what this is someone? I am new ! Recently been diagnosed with PMR snd put on...
kezzybabes profile image

What a difference 1mg has made!

After spending 7 weeks at 10mg, I tapered down to 9mg via the "dsns" method, which took between 7...
Charlie1boy profile image

My next taper - advice please

Hello, I don’t post often but read posts everyday. Diagnosed PMR end Dec 2018, started on 15mg for...

That old tapering question

On my second attempt at reducing from 10mg to 9mg, for almost a month I’ve been taking 10mg and 9mg...

Me again- flare

A little over three weeks ago I had a flare after reducing my prednisone from 4mg to 3.5 using the...

Moderation team

SophieMB profile image
SophieMBPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.