I was diagnosed with PMR in April 2018 and then GCA in June 2018. I needed 25mg of prednisone to control symptoms at first, the i took 60 mg and then 65 mg when GCA emerged, and have steadily tapered since then to my current dose of 16mg.
I have had 3 Dexascans: March 2010 (took Fosamax for 2 years after this); May 2018 and June 2019. My rheumatologist has been pushing Fosamax since the May 2018 scan, but I am reluctant to take it again. I would appreciate guidance on next steps.
I have been taking Calcium and D3 since 3/18 diagnosis, eating lots of greens, added K2 in November, and take Magnesium, B complex, C, CoQ10 and a probiotic. I walk 45 minutes 2-3 times a week, hike sometimes, and am pretty active, but have not been doing weight training. I plan to begin weight training.
Here's the results (T-scores) of the 2018 and 2019 scans. I don't have access to details from the 2010 scan, but will put in the percentage change.
Lumbar spine 2018: -2.8 (-1.5% over 8.1 years) 2019: -3.2 (-1.8% over 9.3 years)
Left total hip 2018: -1.1 (not significant) 2019: -1.6 (-0.8% over 9.3 years)
Left femoral neck 2018: -1.2 (not signifiant) 2019: -1.3 (not significant)
Thank you for your expert advice, as always! This website is such a great support.