Hi - I have been on pred since Oct 2018 started 15mg and now today tapered to 8.5mg with some pain but manageable. GP called to say I have Osteopenia and prescribed AA which I have so far not taken due to what I have read about the side effects and I have had gastritis and pancreatitis and don't fancy waking that beast!
I am taking Ad-cal D3 and have ordered K2 vitamins and take magnesium. I also have increased my intake of calcium rich foods in my diet and yesterday bought a weighted vest for my dog walks. Is there anything else I should be doing to not get osteoporosis? My GP said if I don't take AA there is nothing else he can advise (he didn't even suggested diet and exercise).