Greetings to all PMR / GCA Survivors, Veterans, Newbies and old (or not so) Friends here.
First: WARNING (seriously..)! This Post (a repeat of the original one wot I wrote a couple of years ago) is unashamedly SILLY and most probably NOT SUITABLE for anyone here who prefers to follow the more serious and important content on this Forum. We all have a choice..?
That said: here goes again, for better or worse...
After reading your many Posts and Queries about the confusing myriad of physical and emotional effects of PMR, and also those of the Magic Preds that manage the symptoms, I have devised the enclosed simple User-Friendly Questionnaire to help you to identify your Personal Score on the ‘MB Normal to Bonkers’ scale - with some suggestions about how to interpret your Score in your own context.
DISCLAIMER (as usual): this Self-Assessment tool has absolutely NO Scientific, Psychologically validated or Empirical basis to support its Methodology and Results. Nor is it designed to give you any reliable indication whatsoever about the true state of your Physical or Mental Health. If you want a feeling of certainty around these things, don’t attempt it.
More important: DO NOT under any Circumstances show this Survey (or your Results) to your Medic or you'll be guaranteed to get yourself chucked-out of their consulting room. I speak from experience...
But.. if you want a bit of Silly Fun, get stuck-in with an open Heart and Mind. There's no time limit - and no Right / Wrong answers. Any Answers or Conclusions that you come-up with are entirely of your own doing. Be Warned...
INSTRUCTIONS:
For each Section (1-7), score yourself from 1 - 5 (Low to High) for each Statement in terms of your personal Experiences and Symptoms with PMR / GCA and / or the Preds. Try to be honest with yourself and not answer the statements either in terms of how you would like to be, or to be perceived by others.
If unsure about how to score yourself, just close your eyes and think of the first number that comes to mind (it’s probably as reliable as any other method?). Better still, make a nice cup of tea / pour a glass of something, er, 'relaxing' and watch the telly instead?
But if you're Daft enough to have read this far (a good sign, in my opinion), here goes:
SECTION 1 - PHYSICAL SYMPTOMS
a.I am ok really - just a bit of wear and tear
b.I feel like I’ve been hit by an express train.
c.I feel like I’ve been hit by a train and then pushed from the top of a skyscraper.
d.Only by shouting a series of obscene expletives can I explain exactly how I feel.
e.Any volunteers for a Full Body transplant?
SECTION 2 - EMOTIONAL SYMPTOMS
a.I experience a full and normal range of emotions - anything outside of that is just about my unique personality.
b.I often feel muchly Frazzelode, Jangleful and Sadly - or even Madly and Badly.
c.I am too Kna***red to feel anything except Sorry for Myself.
d.I am not moody or depressed - it’s everyone else. Huuggghhh.
e.JUST DON’T ASK - OK?!!!
SECTION 3 - MEDICAL EXPERTS (e.g. Doctors, Specialists etc)
a.I love and trust my Doctor / Rheumy, and send them Christmas cards (even in the Summer).
b.They’re ok but use a lot of confusing words like 'Tapering' that I can’t understand.
c.We are a Health Education partnership - the trouble is, I have to educate THEM.
d.My Doctor / Rheumy is about as much use to me as a bicycle is to a dog.
e.I am planning to assassinate my Doctor and bury him / her in the back garden.
SECTION 4. PERSONAL RELATIONSHIPS (Personal / Family / Work)
a.My family / friends / colleagues are understanding and supportive.
b.I'm finding that they leave me alone more nowadays.
c.WHAT family and friends..?!
d.I only have one Special Friend - and that’s OUR secret...
e.I have an overwhelming urge to Axe-Murder ANYONE who crosses me.
SECTION 5 - PRACTICAL CHALLENGES
a.I function normally in Life, considering what a Special Person I am.
b.'Surfing' on a supermarket trolley is an exciting and fun Personal Mobility Aid.
c.Cleaning the house was never my forte. Dust is only God’s Dandruff after all?
d.Trying to open my car door on a hill is as good-a-way as any to get 20 minutes of aerobic exercise.
e.Ok, so I’m not a practical person. That’s my excuse and I’m sticking to it.
SECTION 6 - COGNITIVE CHALLENGES
a.My Cognitive Abilities are 100%, considering who I am.
b.I occasionally forget things like taking my Preds, what day of the week it is and, er, some other things (sorry I'll have to come back to you later on this).
c.I regularly forget who I am - let alone WHY I am. Dugghhh...
d.The Brain Frog has got me - there’s No Hope.
e.I AM a FROG! A big, beautiful frog with a sparkly Tiara and x-ray vision. Yay!
SECTION 7 - COPING STRATEGIES
a.I cope perfectly well without assistance from others, thank you.
b.There’s nothing wrong with an Afternoon Nap - especially in the mornings.
c.Transcendental Meditation classes are relaxing, AND you get to wear nice sandals!!
d.Pacing works - it’s a good way to get across the road faster.
e.I AM COPING! I DON’T NEED ANY BL**DY 'SPOONS'. JUST LEAVE ME ALONE. GRRRR...!!!
(***End of Questionnaire***)
Congratulations, you have completed your Self Assessment. Here are some guidelines on how to interpret your scores:
Higher scores (4+) for ‘a’ statements suggest that either you don’t have PMR / GCA, are very fortunate to have escaped the symptoms of it / the Preds, or are in complete Denial about the effects of both. That said, being in a state of Denial can sometimes be useful in life (it works pretty well for me..).
Higher scores for ‘b’ and ‘c’ statements indicate that you are in a normal range of Human experience with PMR / GCA and on the Preds (any surprise?). The only question is: what is ‘Normal’ for you in the first place? (you might want to consult with others about this...).
Higher scores for ‘d’ (and especially ‘e’) statements again indicate that you are experiencing a relatively normal reaction to PMR / GCA and the Preds - if a little more intensely than some. Either that, or you have overdone it on the alcohol, been smoking something ‘exotic’, lost your marbles completely or are messing around with some other mood-altering substance as well as the Preds (so I understand from a friend..).
IMPORTANT NOTE!
If you have high ‘e’ scores in Sections 3 & 4, it is not recommended to enact these fantasies since Axe-Murdering people is a notoriously time-consuming and messy business: and assassinating people will get you into Big Trouble with The Old Bill, not to mention Interpol. Be warned, I know about these things.. ;-/
CONCLUSION?
So, dear PMR / GCA friends: do you score as NB (Normally Bonkers), SMB (Slightly More Bonkers), or FMB (Full Monty Bonkers)? And, does it really matter in the Big Scheme of things?
All I can say is that, if you have found yourself giggling your way through this nonsense, my money’s on you being pretty-well ‘Normal' in terms of finding a way to cope with the Challenges that PMR, GCA and many other Challenges that Life in General throws at us.
Ironically, although I concocted this Daft Stuff even I'm struggling to work out my own scores. But my Doctor is very supportive in the process. She should be - I pay her well. Her name is Samantha, and I hear that she’s very good at 'scoring' too. Just ask 'Janet and John' - well, maybe John.. ;-).
If you like and want more of this Silliness: it's all in a certain book wot I wrote. I can't publicise it here (for obvious reasons) but more info is lurking on the PMRGCAuk website in between a wealth of far more Serious and Important Stuff about all things PMR and GCA.
Wishing you Happy Days, a more Positive year ahead Health-wise, and try to keep smiling wherever you are in the world. Of course, a few Smiles and Giggles won't fix PMR, GCA, or Life in General: but they can help during the Tough Bits.
That's my Theory and I'm sticking to it...
'Professor' MB :-D