Have had a bone scan this morning and it showed osteoporosis in my right femur and osteopenia in the left and spine. Completely gobsmacked as I have been on AA and only stoped in June as now on a low dose of Prednisolone. Spoke to GP and first suggestion was to go back on meds but I have said that I would rather try more exercise and diet.
Seeing GP on Monday as she wants to work out my risk factor. Suggestion of referral to a bone clinic was mentioned. She said that I might have had it before going on AA and steroids but I am not convinced. Has anyone Managed to improve osteoporosis without medication?
AP spine -1.3
Left neck of femur -2.3
Right neck of femur -3.2
Total left -2.0
I read about someone that wrote a book about how to improve the result but can’t remember the name. Any advice appreciated & best wishes to you all