Does anyone know of any exercises you can do with an umbilical hernia?

[Lotus-Blossom]

Without it resulting in sticking out and causing intense sharp pain.

Even exercises around the house would help.

I would be most grateful for any advice or tips, thanks.

Looking for information from nice kind people. ( I know most of you are nice but you do get the very select few).

[Empowered-patient]

swimming, cycling Why not get it repaired?

[Lotus-Blossom in reply to Empowered-patient]

Thanks for the info. I'm waiting to get it repaired but they can't yet as I have had embolization over 6 months ago and am getting my scan results at the end of February. As they said to me as well as my G.P "one step at a time."