It's Monday 'Me'

[DonnaBoll]

Hope you can share with us what you did this past week to take care of yourself mentally and/or physically.

[ninjagirlwebb]

I did at least 30 minutes of exercise for 5 days last week. And I bought myself a pair of nice earrings.

[DonnaBoll Administrator in reply to ninjagirlwebb]

I love it all! I wish I could be that dedicated to exercising. Just need some motivation...

[ninjagirlwebb in reply to DonnaBoll]

I do various YouTube videos. Just do a search and choose something that appeals to you. This is my plan this week…and I search youtube for workouts to fit the activities.

Monday Total Body Sculpt

Tuesday Cardio (I went for a 40 minute walk)

Wednesday Lower body sculpt

Thursday Upper body sculpt

Friday Total Body cardio

Saturday Stretch & Abs

Sunday Rest

[DonnaBoll Administrator in reply to ninjagirlwebb]

Good for you! I wish some of your dedication would rub off on me Doing something different everyday keeps you from getting bored - and then quitting. At my age I have given up on any body 'sculpting'. 😏

[Buddy2017]

I went out with a friend in my area of London and spent 4.5 hours collecting litter and flytips ! 49 bags of litter , 12 cannisters of Nitrous Oxide ( a big problem in this area ) a cupboard , a hob etc, etc . Not bad as we have a combined age of 150 yrs . My motto is keep busy and as my son says to me 4 times a week " Are you going out saving the planet again Mum ? "

Litter !

[DonnaBoll Administrator in reply to Buddy2017]

What an amazing thing you do to help clean up our planet. Thank you! You get exercise as well as help keep areas clean. What are flytips?

[Buddy2017 in reply to DonnaBoll]

Flytips are caused by ignorant people leaving mattresses , furniture etc in the streets for others to dispose of , we have council dumps and recycling centers you can dispose of unwanted furniture but these people are too lazy to go there .

[DonnaBoll Administrator in reply to Buddy2017]

Thanks for the explanation. We have folks that do the same thing often along the highways. We are the ones, then, that have to deal with it and see it. Thanks again for what you are doing.

[ninjagirlwebb in reply to Buddy2017]

Wow!!!!