Hi I'm 41 and have just been diagnosed with pbc and it's all I think about 24/7 which isn't really a good thing as I have two small children and juggle work too. I have been reading posts on here which I am finding very helpful. I have been trawling the internet too trying to find out what I should and shouldn't be eating. I've changed my diet quite alot, I've stopped drinking tea/coffee, having hot lemon instead. Eating grapefruit and oats for breakfast. Cut out saturated fats, eating salmon and chicken and making my own pestos, peanut butter etc. I'm not sure how much I should be changing my diet? I have severe headaches everyday and am not sure if this is as a result of the diet change. I am seeking alternative help in the way of homeopathic remedies. Does anyone know if these help? I also like a glass of wine at weekends, I've been told alcohol doesn't affect pbc? I am going to start taking urso this week. Any help and comments would be much appreciated. Many thanks.