hello and thank you all for your help on my last post for acv. so if we snack between meals do I take some as well, the bottle says 8 oI think it's already helping this is my second day.
the betaine pepsin will show up tomorrow I ordered so I'm eager to try it. I do snack a lot so I'm not sure if I take anything during snacks.
thank you Rosina
It’s animal protein that that needs most help to be broken down when one has low stomach acid . .
We have various enzymes in our saliva that start off the breaking down process . Chewing well also helps . So I feel that non protein snacks will be broken down by chewing well, — without cider vinegar .
. You might find the tablet form of Apple cider vinegar useful when you are eating out .
Wonderful treat for our gastric health is home made kefir ( better than commercial kefir which is not made in the traditional thousand year old method , using so-called “grains “) Do read all about it on the internet.
Best wishes .
Agree about the kefir Wedgewood. I have been making it from grains since the summer and it’s improved my digestive health no end.
I think the effect of kefir on the gut might well play a part in improving b12 absorption. As one of the people here without a specific diagnosis for my deficiency I am convinced that malabsorption in many cases has its roots in the effects of the industrialised food we are exposed to.
I only take the ACV before a big meal, ie not before snacks. I have also learned to chew all my food properly rather than swallowing it quaickly. And I take Water Kefir that also helps stomach with problems.
I take a Betain HCL capsule only before main meals. I do sip lemon squash with no added sugar all the time & that does the job.
I only take the Betaine HCL with meals. One with lunch and two with my evening meal, which tends to be larger, whereas lunch is much lighter. But that is following a recommendation from my nutritionist.
hello everyone
great replies, thank you, so hopefully my betaine shows up today. did anyone get any nausea from the stomach?
I find that if I don’t snack between meals, that helps with my digestion in addition to a probiotic once a day and a betaine HCL supplement with large meals only.
good morning JHEW836,
thank you. yes I'm a snacker , well my betaine showed up in the mail so I will be testing it, I took 2 at breakfast. i will see how it works.
Sluggish digestion and feeling of food just sitting there?
Risk of reversing out for A'levels
What kind of magnesium should you take if taking b12 injections for PA?
New method of dosage of B12--Discredited!
