B complex includes b12

[Chickens44]

I have been doing SI EOD Hydroxocobalamin for 8 weeks now, with cofactors. I have just seen a nutritionist to see if I can get my gut back to optimum health. She has recommended a few supplements that she think will help, one of which is a B complex, which includes folate, and also some Methylcobalamin.

I have notice my pee is now neon yellow, which I know is not major a concern as it is probably the extra B12 being got rid of.

Is it okay to carry on doing this as I obviously don’t need the extra or does anyone have any other thoughts on this.

[PlatypusProfit8077]

I think neon yellow pee might actually be Folate processing out. Maybe Biotin as well?

(Again, it could be b12…I’ve been wrong before!)

[helvella]

Riboflavin is the most common cause of bright yellow urine:

Riboflavin – Vitamin B2

Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs. Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications. [1] Most riboflavin is used immediately and not stored in the body, so excess amounts are excreted in the urine. [2] An excess of dietary riboflavin, usually from supplements, can cause urine to become bright yellow.

nutritionsource.hsph.harvar...

[Hockey_player]

You won't overdose on B12 by adding the supplement with your injections. B12 is excreted in your pee as you have notices. I get that too from sublingual Methylcobalamin.

[Wwwdot]

Hi Chickens

Well done for rowing your boat and consulting a Funtional Nutritionist. My FN has changed my life for the better.

Pee colour is wonderful - from lurid yellow to pinks! All good stuff - shows your kidneys are working - I love once in a while testing with a beetroot fest!

Keep rowing my friend.

🤗🤗🤗