what vitamins and minerals should I get tested for

[peace1234]

Hi All,

Please help. I've been on weekly B12 injections for last 2 years. There are days I feel terrible with body aches ,feeling of panic, head symptoms. I don't know if I'm getting enough vitamins and minerals. Is there any lab test I can get if so which ones should Iget tested for.

Thanks

[Nackapan]

I don't know of any private ones as I've not had them.My daughter has had a nutritional screen with the NHS.

I usualky asked for a full blood count.

Added on were folate

Ferritin

Vitamin D

Magnesium.

Thyroid

Hormone level.

If you look through deniseinmilden posts there is slot of information on nutrition.

Do you take a daily basic multivit?

Is your diet okay.

I've often thought a nutritionist woukd be a good person to see.

I've not done it yet.0

Hope you find something to correct

Horrid to have ongoing symptoms.

The tightness in my skull is relentless.

I also get joint aches.

I do find a 50+ vitamin has a good mix .

If your symptoms are worse just before yiur injection try bringing it forward by a day?

I'm on every 5-6th day depending on how counted. . For over a yesr.

Has made a difference.

But do look at vitamins and minerals from a blood test a good idea .