Constant mood swings and depression due to B12 or Iron deficiency?

[gotbaya]

I get anxiety spike whenever I miss out on my daily dose of 500 mcg b12 supplement. Has anyone else experienced any mental problems similar to mine?

Thanks

PS- I have been taking b12 supplements for the last 3 weeks after doing my own diagnosis.

[fbirder]

It's extremely unlikely that missing one day of an oral supplement would have such an effect.

[Nackapan]

Why don't you get full bloods done at your doctors.

Best to try and get a diagnosis to work with .

Then think about self help

J got anxiety/paranoia with a pretty severe b12 deficiency

It went

[Gambit62 Administrator]

I will notice mood changes after a very short period ... and I do use high dose oral a lot though not entirely. However, I find that methyl doesn't do anything for me when it comes to mood - though it does help with other symptoms.