B vitamins

[Thulasi1]

Hi ,

i have just got tested for vitamins and see that i have very borderline of all most all and deficiency in B1.

[2FloorLuka]

Don't feel sad. It happened to me too. I can't tell you the reason, but many of us seem to have problems to absorb the b complex. If i were you i would try to boost all of them and then work on a permanent regime to avoid this happen again. ((Hugs))

[deniseinmilden]

Hi!No judgement, but I just wondered if you drink alcohol regularly?

I know this can cause this but wonder if something else might be your problem?

It can happen as a result of folate deficiency and as this is often linked with B12d it might be all part of that.

Tablets are available to help rebalance your system.

[Thulasi1 in reply to deniseinmilden]

Hi deniseinmilden no I don’t drink alcohol. I think my gut has problems also could be due to atropic gastritis

[deniseinmilden in reply to Thulasi1]

Thank you!

One problem leads to another, unfortunately, doesn't it!

I hope you manage to get everything back in balance and start to feel a bit better soon.

Please ask again if you need any further information - not everyone sees everything first time.

Best wishes!

[fbirder]

Do you drink lots of tea or coffee? That may destroy the thiamine in your food.

[Thulasi1 in reply to fbirder]

I drink lot of milk tea as I am from India

[Thulasi1 in reply to fbirder]

If it’s the cause I will give up tea

[fbirder in reply to Thulasi1]

Worth trying it.

drinksforum.com/tea/thiamin...