I have trouble sleeping every night, and when I’ve had around 10 hours sleep I’m still tired.
Does anyone know if you can’t absorb b12 it effects or causes sleep problems ?
If your having the same problems what do you do to get a rested night sleep?
I’ve tried everything from sleeping tablets, no tv or phone etc and warm baths before bed and nothing I’m still stuck, I can’t get a break.
I’m struggling with this so much