Could anyone please comment on my folate levels? I have been self treating a B12 deficiency for over a year now using methylcobalamin tablets and spray sub lingually.
I have also been taking Lamberts methyl B complex containing 200 ug of folate as methylfolate (one tablet daily).
Jan 2016 (GP)
5.8 (range 2.8 - 20) 17% of range
Feb 2016 (private Blue Horizon)
15.25 (range 10.4 - 42.4) 15% of range
AFTER SUPPLEMENTING WITH B complex and B12
Nov 2016 (Blue Horizon)
23.02 (new range 8.83 - 60.8) 27% of range
Are my folate levels still on the low side?
All thoughts / comments greatly appreciated.