I have Hashi's, Candida and gut bacterial overgrowth problems. When I had my 23andme test last year it came back that I was MTHFR etc., and my then FD said I needed to take Hydroxycobalmin, not the methyl that I was taking. My levels are all in my profile,arn't too bad so I cut down on taking every day, but my levels have been up and down like a yo yo for a long time
When I had my OATS test done recently (changed to another FMD a few months ago, it says I have a high methylmalonic acid marker which is seen in poss vit B12 deficiency or defective absorption. She has me on this B complex but I feel there is too much of something in it and makes me feel jittery
My now nutritionist says I need methyl and not hydroxy. She also said that the 23andme reports are becoming more and more unreliable by the day
Confused.com - I have no idea what to take.
The OATS report markers also mention that my B6 and B5 levels are a little low