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Which good multi vitamin supplement to buy

carer999 profile image
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I have been reading through a number of posts and see suggestions to take a good multi vitamin supplement. There are so many on the market with varying levels of contents. Can anyone recommend a good one to buy as I am now confused. Thanks

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carer999
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pvanderaa profile image
pvanderaa

I've had success with centrum +50 for men.  So it really is up to you.   In any case you want extra folic acid and b6 to support nerve repair

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