So I've seen a lot of conflicting information as to whether I should be taking a B Complex or just folic acid with B 12 injections.
I am already taking methylfolate but am going to switch to folic acid as I don't tolerate methyfolate well! (It makes me anxious) but then I've read about how getting loading doses of B12 uses up other B Vitamins & I should be supplementing with a B Complex?
I'm just very confused, I also don't know whether I should be taking a "High Potency" B Complex or a regular one that provides 100% RDA for all of them. I am aware of the dangers of high dosage supplementation, I only take Vitamin C, D, fish oils and iron.