I have read loads of posts on here but I am just getting more confused about folate.
I have recently had B12 injections, first was 5 every other day, then 5 every 3 days.
The first times I felt okay for the first couple of days, then not so good, then I took folate (800 mcg) after the third injection and felt better.
The second time I felt okay for a couple of days, then not so good and it got gradually worse until nearly three weeks after finishing the injections I started the folate again and felt better.
I am now supposed to have injections every 3 months and I am not taking any B12 supplements so I can see how I feel after having had the injections, so should I be taking the folate in between the injections or not?