And thus begins another attempt to rid self of this damn pain.... Or as I optimistically explained to the new physio, I just want to be able to self-manage it better and do as much for myself as I can. So fingers crossed.
Have been well and truely kneaded like a lump of dough, although in my case the dough of my muscles is more like concrete.
Am trying very. very hard to sit / stand as advised - goodbye slouching on the sofa - and have just done the first set of exercises. As this involves lying face down on the floor I now have carpet imprinted on my chin.
Only 4 hours since my appointment ended and so far it's going well. Can I keep it up? Well, I haven't eaten chocolate for 2 weeks so maybe my willpower will win through.