Bit of this
The 3 week pain management course flew by in a flash.
The list of talks on offer covered all sorts from helpful thinking to under standing medication and pain. There was plenty of stretching and gym work. We all went home clutching a list of goals that for me includes, stretches every day and regular visits to the hydro pool. Now will I be able to keep the ball rolling? Basically the message was as excepted, "It's here to stay and these are the tools to aid you on your way". Although I did sort of hope for a bit of magic to make it at least Sod Off for a bit.
Not anticipating how much energy and feel good factor would be derived from being with so many people has left me feeling doubtful of my bouncing along skills. There is something revitalizing about mixing and mucking with a group of strangers. It is no good I shall just have to get out more. However it might take more than a few bouncing balls to shift me of an evening though!
Bit of that
Bouncing ball game