Heat Therapy Benefits For Back Pain

[TRipple20]

I have been looking in to different ways of using heat therapy to help with my lower back pain, I came across this article and thought it had some great advice, I hope it can help someone.

yourbackpainrelief.com/blog...

[Hidden]

Thank you. I use a chair massager which helps my back , bum and thighs and I must say is brilliant. Take care Lynne

[BadHare]

Thanks!

I use an infrared lamp for several hours a day

[rosewine]

My husband bought me a type of heated back thing that goes from my neck down to my lower back had it in for a couple of hours yesterday as the pain was really bad. They make an important point of not wearing a support all the time as it would then actually weaken your muscles as you wouldn't be using them to the fullest extent. Hope everyone is keeping as well as possible.x

[Batty1]

Has anyone used at home Tens therapy pain relief? I have PSA in my tendons and been using a machine I purchased from drug store and it’s pretty good.

[BadHare in reply to Batty1]

I find the zapping a tad annoying. A nice chap from my local pain club made leads with tiny crocodile clips so I could use mine for electro acupuncture. 🤗

[TRipple20]

Glad to hear you guys have also enjoyed the benefits, I find it soothes pain effectively for periods of time.