Cramping and fatigue

[johnsmith]

I came across this.

emedicinehealth.com/low_pot...

healthline.com/health/potas...

"A temporary decrease in potassium may not cause any symptoms. For example, if you sweat a lot from a hard workout, your potassium levels may normalize after eating a meal or drinking electrolytes before any damage is done.

However, severe deficiencies can be life-threatening. Signs of a potassium deficiency include:

extreme fatigue

muscle spasms, weakness, or cramping

irregular heartbeat

constipation, nausea, or vomiting

"

Getting Enough Potassium advice can be found here

uofmhealth.org/health-libra...

webmd.com/diet/foods-rich-i...