Ok I've literally had enough of this pain I'm currently seeing a physio and have been given exercises to do but I think they are making it worse and to top it off I coughed on Monday and have pulled something in my lower back I don't know how much more I can take !! . My life consists of pain ,hot water bottles , heat pads , and bed. I'm really low can't be bothered to do anything my anxiety is at a all time high scared to be left alone travel on my own etc it's putting a strain on my realationship ! I just don't know what to do anymore ! . So they have done X-rays on my upper back and I have minimal scoliosis and bad posture and it is repairable but I don't know how much more pain I can take !!! Just shoot me now
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