Problems

[Leanneweir]

I have a lot of problem

[Bananas5]

Hello I have had a listen to your profile and yes you do have many problems.

Do you want help and advice on anything to do with pain?

Happy to help if I can but best you tell us a bit more.

x

[Leanneweir in reply to Bananas5]

Yes I have a really sore ankle just now

[Titanaboa]

Hello Leanneweir

Why don't you offload and tell us all about it

Everyone here is so kind and I'm sure you'll find much comfort and advice

Ann-Marie x

[Leanneweir in reply to Titanaboa]

I am have a really sore ankle just now trying to help it with ice pack

[Titanaboa in reply to Leanneweir]

Thank you fo replying and telling us what's wrong.

Leanneweir you're doing the right thing with cold therapy. Also you to keep it elevated a little and if you are swollen up then some anti-inflammatory meds such as ibruphrophen will assist. Or even something stronger like dicloflex or Naproxen from gp .But make sure you get something like lansoprazole to protect your stomach.

If it's a new injury and is very painful and swollen I think an a and e visit will be a good idea then will X-ray to check for damage.

Try to be gentle with that ankle and not weight bare too much. Perhaps a nice cold wet bandage would also help. Plus then using a dry one later on just for support.

Any ways I can help please let me know and I sincerely hope you get some relief soon as I'm sure it's affecting your mobility and the pain will be very distracting.

Wishing you peace and comfort and a swift end to your pain

Ann-Marie x

[Titanaboa in reply to Titanaboa]

Thank you Leanneweir for deciding to follow me

Returned the favour x

[Leanneweir in reply to Titanaboa]

Yes I have ligament damage I have take table

[Titanaboa in reply to Leanneweir]

Take all the tablets you need to help you

Ligament damage can take a while to heal be patient with yourself

Rest up and do lots of things to make you happy and calm.

Talk the legs off us here no matter what time we love to listen and talk

Sending love you're not alone

Ann-Marie x

[Leanneweir]

I know thank u