knee

[SADIQAMIN]

I GOT A KNEE PAIN HOW TO REDUCE

[deejames]

A lot more information would be necessary if anyone was going to offer advice. The cause of the trouble ? The symptoms ? What the doctor says ?

Dee

[earthwitch]

First aid would be either ice or heat on it (no more than 15 minutes at a time so you don't damage your skin), and if you can take them, something like naproxyn or ibuprofen to reduce any inflammation. If it doesn't start coming right in a couple of days, then you would need to go to your GP for further advice.

If your knee pain has come about because of standing or walking, then getting some decent shoes that support your feet better and have a springy soft sole will help avoid further problems.