I have now finished an 8 week course of Mindfullness and it took me till the 5th week for me to fall into the programme of Meditation!
I'm not saying goodbye this is for everyone, however, I manage to do 1hr a day. This hour takes me away from my pain for that time only. It's not a miracle cure but is certainly helps you brain to by-pass the pain for a small period of time which is heaven for Me!!!
If anyone else has done this Mindfulness sessions, please get in touch xxxx