fosamax/strength training

[photographer94]

Hello, I think I posted somewhere else as well but maybe incorrectly. I was at -2.7 a year ago. since then I started once/week fosamax (only bloating as a side effect) and began strength training 3 months ago. my Dexascan last week showed -2.3. Unsure if its was due to the fosamax, the strength training or most likely both. I do have concerns about the fosamax - femur fractures and jaw issues and would prefer not to take it but will continue for now.

[restlesspegs]

I'd imagine it's a combination of both. I managed to raise my spine t score by 0.4 with strength training alone, although my hip got worse, so I'm planning to do much more impact exercise to help there.

[photographer94 in reply to restlesspegs]

interesting restlesspegs. I wish I would have tried the strength training first just to see if that alone was effective. keep me posted.

[Winterling]

Hi, photographer94, Thanks for your sharing, like to ask what strength training you are doing?

[photographer94 in reply to Winterling]

hello winterling .... we have an LA fitness close by and with silver sneakers a free membership. I work out every other day using machines and free weights. my husband knows the equipment well and helps ensure I am using the machines correctly. didn't love it at first but after a couple months, I now really enjoy it and feel strong @ 66. many gyms offer a few free personal training sessions to learn how to use the equipment. I also play pickle ball a few times/week. I will stay on the fosamax for now but would prefer to discontinue it if my doctor agrees. do you do strength training?

[Winterling in reply to photographer94]

Hi, photographer94, Thanks for your detailed answer, appreciate it. I am so glad for your improvement in T-Score, very encouraging. I has not gone to Gym yet since pandemic. I only do some squat, push up, jump at home. I need to go to gym like you. Thank you!