hi
I just had a endo lab appt and had 4 blood tubes drawn for secondary causes. I guess it’s a start.
I now take strontium citrate and 45 mg of K2 mk4 as my two main lines of defense. I read some research in Australia that said to take the strontium citrate by opening the capsule and mixing it into a glass of water on an empty stomach or away from calcium or calcium foods. I am only taking 250 mgs per day bc I read there could be a risk of stroke with too much. I am not going up to the 680 in some studies bc my strontium citrate capsules from Life Entension are 250 mgs each. I like to think that since I am taking the strontium citrate plus k2k4,
Plus gym of 45 minutes per day, 15 minutes weight, 30 minutes elliptical or bike.
Plus some other supplements like vitamin D that this will cover me some for now and I might also try the risedronate /Actonel 5 mgs per day every third day as they do in some other countries .
Any thoughts on Risedronate 5 mgs per day I am considering trying it