Hello lovelies
first DEXA at 55 and -2.5 in the spine....
I guess those 4 years of prednisone in my late teens and twenties did a number.. or my dairy-free lifestyle (allergic since birth) not to mention 20 years of no beef/ pork ... so now what?
I follow an anti-inflammatory diet with supplements but am ready to take a deep dive into Calcium and all things Bones
Love this feed and appreciate everything I have read so far! - Thank You for being here : )