Share Your Favourite Acid Reflux-Friendly Recipes!

[The_OPA]

Hi Friends,

Do you have a delicious go-to recipe that’s gentle on the tummy? We’re looking for tasty, acid reflux-friendly meals to share with our community.

Whether it’s a comforting soup, creative salad, or a tasty dessert that won’t trigger symptoms — your ideas can make a big difference for those managing acid reflux.

By contributing your recipe, you’ll be helping others maintain a healthy, enjoyable diet without compromising on flavour.

Send us your recipes at [e-mail]

Don’t forget to include:

Ingredients

Simple instructions

Any helpful tips!

Thank you for your support and generosity. 😊

[Shaygap]

I’ve given up, and eat anything and everything. Stopped all medication and put in 6,000 to 10,000 steps daily. Stopped talking to doctors and never felt better.

[Buddy21]

Hi,,, I tend to eat fish, chicken, omelette, sausages or homemade burgers alternating days with salad or vegetables. On vegetable evenings I always steam them and luckily get away with grated cheese on top and a little vegan mayo. On my salad days, I always stir fry all,,, lettuce, cucumber, red cabbage, celery, fennel, ginger root and sweet peppers with a little olive oil and a handful of sesame seeds, sometimes added peanut butter is delicious too especially with chicken 😊 xx