Any good acid reflux recipe books out there?

[mjrminor]

I was recently diagnosed with LPR and I've had to radically change my diet as it seems everything I like to cook contains some sort of trigger for me. I've got both the Acid Watcher Diet and the Acid Watcher Cookbook, and while some of the meals are fine, mostly it feels like I'm eating the same things over and over again just rearranged differently on the plate.

I used to enjoy cooking, but although I already had some dietary limitations due to rheumatoid arthritis, I'm really struggling with how restricted my diet has become.

Any advice would be greatly appreciated. Thanks.

[Catatvet05]

Hello The ultimate Gastric Guide & Cook book by Paul Higgins is good. I understand you need to lower your sugar in take and this book can help with that.

[mjrminor in reply to Catatvet05]

Thanks Catatvet05. I cut out sugar a few years ago because of my rheumatoid arthritis, but I'll definitely take a look at this book.

[Catatvet05]

Acid Reflux Cookbook by Noah Jerris. I haven’t tried this book yet book recipes look good

[mjrminor in reply to Catatvet05]

Thanks again. I'll take a look.

[Catatvet05 in reply to mjrminor]

This book is not gf but you experiment with gf flour: try quinoa or buckwheat flour for baking?